Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
96.8 g 56 g 40.8 g
|
1125 mg 280 mg 845 mg
|
3491 mg 1050 mg 2441 mg
|
4198 mg 1400 mg 2798 mg
|
7275 mg 2730 mg 4545 mg
|
5790 mg 2100 mg 3690 mg
|
2327 mg 728 mg 1599 mg
|
4196 mg 875 mg 3321 mg
|
5525 mg 1820 mg 3705 mg
|
11500 mg 1960 mg 9540 mg
|
2605 mg 700 mg 1905 mg
|
1428 mg 287 mg 1141 mg
|
3409 mg 875 mg 2534 mg
|
4459 mg
|
9501 mg
|
16988 mg
|
5034 mg
|
3972 mg
|
4584 mg
|
0 mg
|
|