Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
10.9 g 56 g -45.1 g
|
144 mg 280 mg -136 mg
|
450 mg 1050 mg -600 mg
|
552 mg 1400 mg -848 mg
|
944 mg 2730 mg -1786 mg
|
763 mg 2100 mg -1337 mg
|
269 mg 728 mg -459 mg
|
544 mg 875 mg -331 mg
|
767 mg 1820 mg -1053 mg
|
348 mg 1960 mg -1612 mg
|
259 mg 700 mg -441 mg
|
96 mg 287 mg -191 mg
|
509 mg 875 mg -366 mg
|
405 mg
|
1264 mg
|
2095 mg
|
276 mg
|
1054 mg
|
541 mg
|
0 mg
|
|