|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
24.5 g 56 g -31.5 g
|
821 mg 280 mg 541 mg
|
973 mg 1050 mg -77 mg
|
1014 mg 1400 mg -386 mg
|
1798 mg 2730 mg -932 mg
|
1433 mg 2100 mg -667 mg
|
222 mg 728 mg -506 mg
|
1439 mg 875 mg 564 mg
|
1471 mg 1820 mg -349 mg
|
2541 mg 1960 mg 581 mg
|
738 mg 700 mg 38 mg
|
452 mg 287 mg 165 mg
|
705 mg 875 mg -170 mg
|
1285 mg
|
2660 mg
|
3846 mg
|
1280 mg
|
1160 mg
|
1428 mg
|
0 mg
|
|