Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
40.4 g 56 g -15.6 g
|
517 mg 280 mg 237 mg
|
1762 mg 1050 mg 712 mg
|
1812 mg 1400 mg 412 mg
|
2993 mg 2730 mg 263 mg
|
3100 mg 2100 mg 1000 mg
|
910 mg 728 mg 182 mg
|
1597 mg 875 mg 722 mg
|
2109 mg 1820 mg 289 mg
|
2695 mg 1960 mg 735 mg
|
1429 mg 700 mg 729 mg
|
527 mg 287 mg 240 mg
|
1248 mg 875 mg 373 mg
|
2343 mg
|
3898 mg
|
6409 mg
|
2895 mg
|
1771 mg
|
2249 mg
|
0 mg
|
|