|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
|
Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
116.9 g 56 g 60.9 g
|
1650 mg 280 mg 1370 mg
|
5288 mg 1050 mg 4238 mg
|
6520 mg 1400 mg 5120 mg
|
9899 mg 2730 mg 7169 mg
|
7858 mg 2100 mg 5758 mg
|
2724 mg 728 mg 1996 mg
|
5519 mg 875 mg 4644 mg
|
6883 mg 1820 mg 5063 mg
|
7177 mg 1960 mg 5217 mg
|
3002 mg 700 mg 2302 mg
|
1224 mg 287 mg 937 mg
|
4944 mg 875 mg 4069 mg
|
7088 mg
|
10534 mg
|
20082 mg
|
5198 mg
|
6599 mg
|
5681 mg
|
1 mg
|
|