Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
41.4 g 56 g -14.6 g
|
526 mg 280 mg 246 mg
|
1799 mg 1050 mg 749 mg
|
1857 mg 1400 mg 457 mg
|
3057 mg 2730 mg 327 mg
|
3147 mg 2100 mg 1047 mg
|
921 mg 728 mg 193 mg
|
1640 mg 875 mg 765 mg
|
2162 mg 1820 mg 342 mg
|
2752 mg 1960 mg 792 mg
|
1452 mg 700 mg 752 mg
|
533 mg 287 mg 246 mg
|
1275 mg 875 mg 400 mg
|
2394 mg
|
4062 mg
|
6595 mg
|
2936 mg
|
1814 mg
|
2291 mg
|
0 mg
|
|