Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
29.7 g 56 g -26.3 g
|
370 mg 280 mg 90 mg
|
1273 mg 1050 mg 223 mg
|
1294 mg 1400 mg -106 mg
|
2213 mg 2730 mg -517 mg
|
2485 mg 2100 mg 385 mg
|
717 mg 728 mg -11 mg
|
1222 mg 875 mg 347 mg
|
1538 mg 1820 mg -282 mg
|
1842 mg 1960 mg -118 mg
|
1145 mg 700 mg 445 mg
|
363 mg 287 mg 76 mg
|
946 mg 875 mg 71 mg
|
1644 mg
|
2920 mg
|
4720 mg
|
1407 mg
|
1142 mg
|
1208 mg
|
0 mg
|
|