|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
86.7 g 56 g 30.7 g
|
1110 mg 280 mg 830 mg
|
3364 mg 1050 mg 2314 mg
|
3999 mg 1400 mg 2599 mg
|
6772 mg 2730 mg 4042 mg
|
5827 mg 2100 mg 3727 mg
|
2005 mg 728 mg 1277 mg
|
4005 mg 875 mg 3130 mg
|
5182 mg 1820 mg 3362 mg
|
9495 mg 1960 mg 7535 mg
|
2477 mg 700 mg 1777 mg
|
1154 mg 287 mg 867 mg
|
3146 mg 875 mg 2271 mg
|
4446 mg
|
9163 mg
|
14901 mg
|
4619 mg
|
3736 mg
|
4051 mg
|
0 mg
|
|