Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
94.3 g 56 g 38.3 g
|
1222 mg 280 mg 942 mg
|
4105 mg 1050 mg 3055 mg
|
3943 mg 1400 mg 2543 mg
|
7172 mg 2730 mg 4442 mg
|
6684 mg 2100 mg 4584 mg
|
2074 mg 728 mg 1346 mg
|
4142 mg 875 mg 3267 mg
|
4609 mg 1820 mg 2789 mg
|
5733 mg 1960 mg 3773 mg
|
2820 mg 700 mg 2120 mg
|
937 mg 287 mg 650 mg
|
2245 mg 875 mg 1370 mg
|
3686 mg
|
6192 mg
|
9851 mg
|
3071 mg
|
2627 mg
|
3047 mg
|
0 mg
|
|