|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
49.8 g 56 g -6.2 g
|
595 mg 280 mg 315 mg
|
2000 mg 1050 mg 950 mg
|
2060 mg 1400 mg 660 mg
|
3596 mg 2730 mg 866 mg
|
3165 mg 2100 mg 1065 mg
|
1005 mg 728 mg 277 mg
|
2087 mg 875 mg 1212 mg
|
2438 mg 1820 mg 618 mg
|
3883 mg 1960 mg 1923 mg
|
1476 mg 700 mg 776 mg
|
686 mg 287 mg 399 mg
|
1348 mg 875 mg 473 mg
|
2706 mg
|
4706 mg
|
7997 mg
|
2902 mg
|
2070 mg
|
2283 mg
|
0 mg
|
|