|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Vanilla
|
100
|
90
|
610
|
2670
|
3800
|
6480
|
4760
|
840
|
4300
|
4510
|
6440
|
1680
|
460
|
2 860
|
3 460
|
8 440
|
12 960
|
3 080
|
4 280
|
3 680
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
148.6 g 56 g 92.6 g
|
1796 mg 280 mg 1516 mg
|
5085 mg 1050 mg 4035 mg
|
6442 mg 1400 mg 5042 mg
|
11069 mg 2730 mg 8339 mg
|
8758 mg 2100 mg 6658 mg
|
2144 mg 728 mg 1416 mg
|
7082 mg 875 mg 6207 mg
|
7946 mg 1820 mg 6126 mg
|
11886 mg 1960 mg 9926 mg
|
3394 mg 700 mg 2694 mg
|
1386 mg 287 mg 1099 mg
|
4933 mg 875 mg 4058 mg
|
6714 mg
|
14943 mg
|
23553 mg
|
6127 mg
|
8833 mg
|
6679 mg
|
0 mg
|
|