|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
21.9 g 56 g -34.1 g
|
230 mg 280 mg -50 mg
|
732 mg 1050 mg -318 mg
|
899 mg 1400 mg -501 mg
|
1583 mg 2730 mg -1147 mg
|
1336 mg 2100 mg -764 mg
|
522 mg 728 mg -206 mg
|
1012 mg 875 mg 137 mg
|
1179 mg 1820 mg -641 mg
|
1445 mg 1960 mg -515 mg
|
603 mg 700 mg -97 mg
|
282 mg 287 mg -5 mg
|
629 mg 875 mg -246 mg
|
964 mg
|
1792 mg
|
3419 mg
|
948 mg
|
1516 mg
|
1026 mg
|
0 mg
|
|