|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
43.5 g 56 g -12.5 g
|
535 mg 280 mg 255 mg
|
1912 mg 1050 mg 862 mg
|
1973 mg 1400 mg 573 mg
|
3459 mg 2730 mg 729 mg
|
3565 mg 2100 mg 1465 mg
|
972 mg 728 mg 244 mg
|
1933 mg 875 mg 1058 mg
|
2318 mg 1820 mg 498 mg
|
2679 mg 1960 mg 719 mg
|
1602 mg 700 mg 902 mg
|
523 mg 287 mg 236 mg
|
1392 mg 875 mg 517 mg
|
2283 mg
|
4438 mg
|
6724 mg
|
1933 mg
|
1759 mg
|
1968 mg
|
0 mg
|
|