Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
73.4 g 56 g 17.4 g
|
896 mg 280 mg 616 mg
|
2828 mg 1050 mg 1778 mg
|
3344 mg 1400 mg 1944 mg
|
5743 mg 2730 mg 3013 mg
|
5023 mg 2100 mg 2923 mg
|
1835 mg 728 mg 1107 mg
|
3331 mg 875 mg 2456 mg
|
4487 mg 1820 mg 2667 mg
|
8569 mg 1960 mg 6609 mg
|
2090 mg 700 mg 1390 mg
|
970 mg 287 mg 683 mg
|
2677 mg 875 mg 1802 mg
|
3883 mg
|
7708 mg
|
12465 mg
|
4089 mg
|
3005 mg
|
3394 mg
|
0 mg
|
|