|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
27.6 g 56 g -28.4 g
|
262 mg 280 mg -18 mg
|
967 mg 1050 mg -83 mg
|
1212 mg 1400 mg -188 mg
|
2160 mg 2730 mg -570 mg
|
1850 mg 2100 mg -250 mg
|
691 mg 728 mg -37 mg
|
1325 mg 875 mg 450 mg
|
1653 mg 1820 mg -167 mg
|
1617 mg 1960 mg -343 mg
|
745 mg 700 mg 45 mg
|
334 mg 287 mg 47 mg
|
918 mg 875 mg 43 mg
|
1209 mg
|
2246 mg
|
4541 mg
|
1086 mg
|
2195 mg
|
1381 mg
|
0 mg
|
|