Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Chlorella
|
100
|
58
|
1030
|
2530
|
1990
|
4320
|
3430
|
1280
|
2360
|
2910
|
3080
|
1080
|
730
|
1 980
|
4 320
|
4 700
|
6 180
|
2 960
|
2 370
|
2 060
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
88.3 g 56 g 32.3 g
|
1302 mg 280 mg 1022 mg
|
3627 mg 1050 mg 2577 mg
|
3226 mg 1400 mg 1826 mg
|
6477 mg 2730 mg 3747 mg
|
4733 mg 2100 mg 2633 mg
|
1971 mg 728 mg 1243 mg
|
3792 mg 875 mg 2917 mg
|
4502 mg 1820 mg 2682 mg
|
6538 mg 1960 mg 4578 mg
|
1920 mg 700 mg 1220 mg
|
1206 mg 287 mg 919 mg
|
3045 mg 875 mg 2170 mg
|
5893 mg
|
7962 mg
|
11619 mg
|
4361 mg
|
3753 mg
|
3568 mg
|
0 mg
|
|