|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Vlašské orechy
|
100
|
15
|
170
|
596
|
625
|
1170
|
424
|
236
|
711
|
753
|
2278
|
391
|
208
|
406
|
696
|
1 829
|
2 816
|
816
|
706
|
934
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
76.4 g 56 g 20.4 g
|
861 mg 280 mg 581 mg
|
3184 mg 1050 mg 2134 mg
|
3532 mg 1400 mg 2132 mg
|
6125 mg 2730 mg 3395 mg
|
5488 mg 2100 mg 3388 mg
|
1999 mg 728 mg 1271 mg
|
3373 mg 875 mg 2498 mg
|
4045 mg 1820 mg 2225 mg
|
6087 mg 1960 mg 4127 mg
|
2266 mg 700 mg 1566 mg
|
1061 mg 287 mg 774 mg
|
2491 mg 875 mg 1616 mg
|
4354 mg
|
7852 mg
|
11815 mg
|
3795 mg
|
3202 mg
|
3722 mg
|
0 mg
|
|