|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Vlašské orechy
|
100
|
15
|
170
|
596
|
625
|
1170
|
424
|
236
|
711
|
753
|
2278
|
391
|
208
|
406
|
696
|
1 829
|
2 816
|
816
|
706
|
934
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
65.5 g 56 g 9.5 g
|
736 mg 280 mg 456 mg
|
2735 mg 1050 mg 1685 mg
|
2871 mg 1400 mg 1471 mg
|
5109 mg 2730 mg 2379 mg
|
4682 mg 2100 mg 2582 mg
|
1600 mg 728 mg 872 mg
|
2687 mg 875 mg 1812 mg
|
3236 mg 1820 mg 1416 mg
|
5439 mg 1960 mg 3479 mg
|
1976 mg 700 mg 1276 mg
|
774 mg 287 mg 487 mg
|
2034 mg 875 mg 1159 mg
|
3650 mg
|
6632 mg
|
10265 mg
|
3382 mg
|
2767 mg
|
2924 mg
|
0 mg
|
|