|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
14.7 g 56 g -41.3 g
|
208 mg 280 mg -72 mg
|
592 mg 1050 mg -458 mg
|
637 mg 1400 mg -763 mg
|
1089 mg 2730 mg -1641 mg
|
879 mg 2100 mg -1221 mg
|
245 mg 728 mg -483 mg
|
727 mg 875 mg -148 mg
|
765 mg 1820 mg -1055 mg
|
757 mg 1960 mg -1203 mg
|
373 mg 700 mg -327 mg
|
138 mg 287 mg -149 mg
|
449 mg 875 mg -426 mg
|
586 mg
|
1652 mg
|
2419 mg
|
564 mg
|
810 mg
|
693 mg
|
0 mg
|
|