Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
5.8 g 56 g -50.2 g
|
71 mg 280 mg -209 mg
|
232 mg 1050 mg -818 mg
|
279 mg 1400 mg -1121 mg
|
439 mg 2730 mg -2291 mg
|
367 mg 2100 mg -1733 mg
|
85 mg 728 mg -643 mg
|
298 mg 875 mg -577 mg
|
294 mg 1820 mg -1526 mg
|
352 mg 1960 mg -1608 mg
|
152 mg 700 mg -548 mg
|
61 mg 287 mg -226 mg
|
166 mg 875 mg -709 mg
|
242 mg
|
685 mg
|
899 mg
|
223 mg
|
238 mg
|
299 mg
|
0 mg
|
|