Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
79.5 g 56 g 23.5 g
|
916 mg 280 mg 636 mg
|
3480 mg 1050 mg 2430 mg
|
3866 mg 1400 mg 2466 mg
|
6471 mg 2730 mg 3741 mg
|
6218 mg 2100 mg 4118 mg
|
1957 mg 728 mg 1229 mg
|
3560 mg 875 mg 2685 mg
|
4380 mg 1820 mg 2560 mg
|
4953 mg 1960 mg 2993 mg
|
2493 mg 700 mg 1793 mg
|
1065 mg 287 mg 778 mg
|
2832 mg 875 mg 1957 mg
|
4626 mg
|
8156 mg
|
12539 mg
|
3550 mg
|
3367 mg
|
3874 mg
|
0 mg
|
|