|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Vlašské orechy
|
100
|
15
|
170
|
596
|
625
|
1170
|
424
|
236
|
711
|
753
|
2278
|
391
|
208
|
406
|
696
|
1 829
|
2 816
|
816
|
706
|
934
|
0
|
Odobrať
|
|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
55.8 g 56 g -0.2 g
|
576 mg 280 mg 296 mg
|
2121 mg 1050 mg 1071 mg
|
2498 mg 1400 mg 1098 mg
|
4385 mg 2730 mg 1655 mg
|
2483 mg 2100 mg 383 mg
|
900 mg 728 mg 172 mg
|
2561 mg 875 mg 1686 mg
|
2986 mg 1820 mg 1166 mg
|
6176 mg 1960 mg 4216 mg
|
1403 mg 700 mg 703 mg
|
755 mg 287 mg 468 mg
|
1996 mg 875 mg 1121 mg
|
2668 mg
|
5780 mg
|
10710 mg
|
2463 mg
|
3373 mg
|
3220 mg
|
0 mg
|
|