|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
23.9 g 56 g -32.1 g
|
270 mg 280 mg -10 mg
|
839 mg 1050 mg -211 mg
|
969 mg 1400 mg -431 mg
|
1701 mg 2730 mg -1029 mg
|
1420 mg 2100 mg -680 mg
|
559 mg 728 mg -169 mg
|
1126 mg 875 mg 251 mg
|
1289 mg 1820 mg -531 mg
|
1515 mg 1960 mg -445 mg
|
642 mg 700 mg -58 mg
|
310 mg 287 mg 23 mg
|
673 mg 875 mg -202 mg
|
1063 mg
|
2280 mg
|
3617 mg
|
1029 mg
|
1583 mg
|
1139 mg
|
0 mg
|
|