Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
96.3 g 56 g 40.3 g
|
1421 mg 280 mg 1141 mg
|
4697 mg 1050 mg 3647 mg
|
5076 mg 1400 mg 3676 mg
|
8214 mg 2730 mg 5484 mg
|
6369 mg 2100 mg 4269 mg
|
2131 mg 728 mg 1403 mg
|
4456 mg 875 mg 3581 mg
|
5751 mg 1820 mg 3931 mg
|
6372 mg 1960 mg 4412 mg
|
2480 mg 700 mg 1780 mg
|
1073 mg 287 mg 786 mg
|
4128 mg 875 mg 3253 mg
|
6503 mg
|
9372 mg
|
15303 mg
|
4687 mg
|
4738 mg
|
4776 mg
|
0 mg
|
|