|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
68.8 g 56 g 12.8 g
|
1054 mg 280 mg 774 mg
|
2776 mg 1050 mg 1726 mg
|
3479 mg 1400 mg 2079 mg
|
5594 mg 2730 mg 2864 mg
|
4634 mg 2100 mg 2534 mg
|
1475 mg 728 mg 747 mg
|
3466 mg 875 mg 2591 mg
|
4483 mg 1820 mg 2663 mg
|
7107 mg 1960 mg 5147 mg
|
1884 mg 700 mg 1184 mg
|
1064 mg 287 mg 777 mg
|
2587 mg 875 mg 1712 mg
|
3548 mg
|
7288 mg
|
11996 mg
|
4690 mg
|
3449 mg
|
4166 mg
|
0 mg
|
|