Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39 g 56 g -17 g
|
493 mg 280 mg 213 mg
|
1453 mg 1050 mg 403 mg
|
2173 mg 1400 mg 773 mg
|
3462 mg 2730 mg 732 mg
|
2911 mg 2100 mg 811 mg
|
873 mg 728 mg 145 mg
|
2097 mg 875 mg 1222 mg
|
2398 mg 1820 mg 578 mg
|
1816 mg 1960 mg -144 mg
|
1238 mg 700 mg 538 mg
|
282 mg 287 mg -5 mg
|
1615 mg 875 mg 740 mg
|
1336 mg
|
3323 mg
|
8452 mg
|
999 mg
|
3395 mg
|
2208 mg
|
0 mg
|
|