Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
36.7 g 56 g -19.3 g
|
425 mg 280 mg 145 mg
|
1497 mg 1050 mg 447 mg
|
1867 mg 1400 mg 467 mg
|
2659 mg 2730 mg -71 mg
|
2857 mg 2100 mg 757 mg
|
917 mg 728 mg 189 mg
|
1448 mg 875 mg 573 mg
|
1755 mg 1820 mg -65 mg
|
2232 mg 1960 mg 272 mg
|
1074 mg 700 mg 374 mg
|
423 mg 287 mg 136 mg
|
1205 mg 875 mg 330 mg
|
1895 mg
|
3300 mg
|
5466 mg
|
1712 mg
|
1507 mg
|
1321 mg
|
1 mg
|
|