Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
7.8 g 56 g -48.2 g
|
87 mg 280 mg -193 mg
|
227 mg 1050 mg -823 mg
|
300 mg 1400 mg -1100 mg
|
432 mg 2730 mg -2298 mg
|
383 mg 2100 mg -1717 mg
|
149 mg 728 mg -579 mg
|
323 mg 875 mg -552 mg
|
328 mg 1820 mg -1492 mg
|
587 mg 1960 mg -1373 mg
|
197 mg 700 mg -503 mg
|
100 mg 287 mg -187 mg
|
170 mg 875 mg -705 mg
|
338 mg
|
728 mg
|
1018 mg
|
406 mg
|
377 mg
|
326 mg
|
0 mg
|
|