|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
55 g 56 g -1 g
|
800 mg 280 mg 520 mg
|
2139 mg 1050 mg 1089 mg
|
2553 mg 1400 mg 1153 mg
|
4546 mg 2730 mg 1816 mg
|
4219 mg 2100 mg 2119 mg
|
1194 mg 728 mg 466 mg
|
2643 mg 875 mg 1768 mg
|
3359 mg 1820 mg 1539 mg
|
3081 mg 1960 mg 1121 mg
|
1807 mg 700 mg 1107 mg
|
692 mg 287 mg 405 mg
|
2179 mg 875 mg 1304 mg
|
2414 mg
|
4378 mg
|
11102 mg
|
3228 mg
|
4798 mg
|
3487 mg
|
0 mg
|
|