Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
46.8 g 56 g -9.2 g
|
650 mg 280 mg 370 mg
|
1847 mg 1050 mg 797 mg
|
2286 mg 1400 mg 886 mg
|
3802 mg 2730 mg 1072 mg
|
3570 mg 2100 mg 1470 mg
|
1086 mg 728 mg 358 mg
|
2115 mg 875 mg 1240 mg
|
3151 mg 1820 mg 1331 mg
|
5421 mg 1960 mg 3461 mg
|
1138 mg 700 mg 438 mg
|
570 mg 287 mg 283 mg
|
1822 mg 875 mg 947 mg
|
2409 mg
|
4582 mg
|
7650 mg
|
2982 mg
|
2313 mg
|
2235 mg
|
0 mg
|
|