|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
93.8 g 56 g 37.8 g
|
1351 mg 280 mg 1071 mg
|
4496 mg 1050 mg 3446 mg
|
5072 mg 1400 mg 3672 mg
|
7682 mg 2730 mg 4952 mg
|
6011 mg 2100 mg 3911 mg
|
2084 mg 728 mg 1356 mg
|
4282 mg 875 mg 3407 mg
|
5323 mg 1820 mg 3503 mg
|
6331 mg 1960 mg 4371 mg
|
2185 mg 700 mg 1485 mg
|
1114 mg 287 mg 827 mg
|
3769 mg 875 mg 2894 mg
|
6425 mg
|
9250 mg
|
13805 mg
|
4826 mg
|
3884 mg
|
4344 mg
|
1 mg
|
|