|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
61.5 g 56 g 5.5 g
|
761 mg 280 mg 481 mg
|
2673 mg 1050 mg 1623 mg
|
3059 mg 1400 mg 1659 mg
|
5351 mg 2730 mg 2621 mg
|
4997 mg 2100 mg 2897 mg
|
1482 mg 728 mg 754 mg
|
2856 mg 875 mg 1981 mg
|
3659 mg 1820 mg 1839 mg
|
3483 mg 1960 mg 1523 mg
|
1715 mg 700 mg 1015 mg
|
675 mg 287 mg 388 mg
|
2432 mg 875 mg 1557 mg
|
3182 mg
|
5871 mg
|
10612 mg
|
2218 mg
|
3903 mg
|
3526 mg
|
0 mg
|
|