|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
95 g 56 g 39 g
|
1385 mg 280 mg 1105 mg
|
4519 mg 1050 mg 3469 mg
|
5109 mg 1400 mg 3709 mg
|
7718 mg 2730 mg 4988 mg
|
5913 mg 2100 mg 3813 mg
|
2121 mg 728 mg 1393 mg
|
4274 mg 875 mg 3399 mg
|
5371 mg 1820 mg 3551 mg
|
6281 mg 1960 mg 4321 mg
|
2186 mg 700 mg 1486 mg
|
1141 mg 287 mg 854 mg
|
3839 mg 875 mg 2964 mg
|
6451 mg
|
9169 mg
|
14127 mg
|
4841 mg
|
4164 mg
|
4315 mg
|
1 mg
|
|