|
Mandle
|
100
|
21
|
214
|
598
|
702
|
1488
|
580
|
151
|
1120
|
817
|
2446
|
557
|
189
|
452
|
1 027
|
2 911
|
6 811
|
1 469
|
1 032
|
948
|
0
|
Odobrať
|
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
|
Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
63.5 g 56 g 7.5 g
|
822 mg 280 mg 542 mg
|
2408 mg 1050 mg 1358 mg
|
2747 mg 1400 mg 1347 mg
|
4660 mg 2730 mg 1930 mg
|
3446 mg 2100 mg 1346 mg
|
1197 mg 728 mg 469 mg
|
3037 mg 875 mg 2162 mg
|
3147 mg 1820 mg 1327 mg
|
5689 mg 1960 mg 3729 mg
|
1708 mg 700 mg 1008 mg
|
768 mg 287 mg 481 mg
|
1800 mg 875 mg 925 mg
|
3299 mg
|
7333 mg
|
14630 mg
|
3782 mg
|
2917 mg
|
2873 mg
|
175 mg
|
|