Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
34.5 g 56 g -21.5 g
|
403 mg 280 mg 123 mg
|
1083 mg 1050 mg 33 mg
|
1353 mg 1400 mg -47 mg
|
2456 mg 2730 mg -274 mg
|
1235 mg 2100 mg -865 mg
|
605 mg 728 mg -123 mg
|
1726 mg 875 mg 851 mg
|
1722 mg 1820 mg -98 mg
|
2106 mg 1960 mg 146 mg
|
816 mg 700 mg 116 mg
|
761 mg 287 mg 474 mg
|
1012 mg 875 mg 137 mg
|
1530 mg
|
2520 mg
|
8884 mg
|
1606 mg
|
2655 mg
|
1567 mg
|
0 mg
|
|