|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
45.3 g 56 g -10.7 g
|
436 mg 280 mg 156 mg
|
1748 mg 1050 mg 698 mg
|
1855 mg 1400 mg 455 mg
|
3101 mg 2730 mg 371 mg
|
2513 mg 2100 mg 413 mg
|
1017 mg 728 mg 289 mg
|
1901 mg 875 mg 1026 mg
|
2185 mg 1820 mg 365 mg
|
4559 mg 1960 mg 2599 mg
|
1105 mg 700 mg 405 mg
|
686 mg 287 mg 399 mg
|
1486 mg 875 mg 611 mg
|
2469 mg
|
4795 mg
|
7363 mg
|
2324 mg
|
1988 mg
|
2195 mg
|
0 mg
|
|