Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
60.3 g 56 g 4.3 g
|
572 mg 280 mg 292 mg
|
2274 mg 1050 mg 1224 mg
|
2400 mg 1400 mg 1000 mg
|
4242 mg 2730 mg 1512 mg
|
3375 mg 2100 mg 1275 mg
|
1407 mg 728 mg 679 mg
|
2623 mg 875 mg 1748 mg
|
2855 mg 1820 mg 1035 mg
|
5331 mg 1960 mg 3371 mg
|
1735 mg 700 mg 1035 mg
|
887 mg 287 mg 600 mg
|
1844 mg 875 mg 969 mg
|
2697 mg
|
5942 mg
|
9926 mg
|
2798 mg
|
2354 mg
|
2718 mg
|
0 mg
|
|