Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Včelí peľ
|
100
|
25
|
175
|
834
|
810
|
1330
|
1290
|
331
|
834
|
988
|
1030
|
488
|
130
|
139
|
1 084
|
1 909
|
2 059
|
936
|
1 779
|
1 020
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
108.4 g 56 g 52.4 g
|
1732 mg 280 mg 1452 mg
|
4230 mg 1050 mg 3180 mg
|
4587 mg 1400 mg 3187 mg
|
7569 mg 2730 mg 4839 mg
|
6399 mg 2100 mg 4299 mg
|
1523 mg 728 mg 795 mg
|
4728 mg 875 mg 3853 mg
|
5332 mg 1820 mg 3512 mg
|
7477 mg 1960 mg 5517 mg
|
2885 mg 700 mg 2185 mg
|
1201 mg 287 mg 914 mg
|
2838 mg 875 mg 1963 mg
|
5225 mg
|
10105 mg
|
15487 mg
|
4731 mg
|
6005 mg
|
4979 mg
|
0 mg
|
|