Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
800 mg
|
78.7 g 56 g 22.7 g
|
1064 mg 280 mg 784 mg
|
3022 mg 1050 mg 1972 mg
|
3692 mg 1400 mg 2292 mg
|
6539 mg 2730 mg 3809 mg
|
5821 mg 2100 mg 3721 mg
|
1708 mg 728 mg 980 mg
|
3876 mg 875 mg 3001 mg
|
4521 mg 1820 mg 2701 mg
|
4667 mg 1960 mg 2707 mg
|
2298 mg 700 mg 1598 mg
|
1143 mg 287 mg 856 mg
|
3243 mg 875 mg 2368 mg
|
3583 mg
|
6953 mg
|
15494 mg
|
3201 mg
|
5848 mg
|
3960 mg
|
0 mg
|
|