|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
71.5 g 56 g 15.5 g
|
851 mg 280 mg 571 mg
|
2860 mg 1050 mg 1810 mg
|
3254 mg 1400 mg 1854 mg
|
5520 mg 2730 mg 2790 mg
|
4872 mg 2100 mg 2772 mg
|
1762 mg 728 mg 1034 mg
|
3245 mg 875 mg 2370 mg
|
3758 mg 1820 mg 1938 mg
|
4826 mg 1960 mg 2866 mg
|
1914 mg 700 mg 1214 mg
|
1230 mg 287 mg 943 mg
|
2406 mg 875 mg 1531 mg
|
4140 mg
|
6696 mg
|
11504 mg
|
3748 mg
|
3288 mg
|
3336 mg
|
0 mg
|
|