|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
10.8 g 56 g -45.2 g
|
124 mg 280 mg -156 mg
|
365 mg 1050 mg -685 mg
|
401 mg 1400 mg -999 mg
|
587 mg 2730 mg -2143 mg
|
453 mg 2100 mg -1647 mg
|
155 mg 728 mg -573 mg
|
470 mg 875 mg -405 mg
|
484 mg 1820 mg -1336 mg
|
639 mg 1960 mg -1321 mg
|
220 mg 700 mg -480 mg
|
124 mg 287 mg -163 mg
|
260 mg 875 mg -615 mg
|
481 mg
|
1273 mg
|
2420 mg
|
400 mg
|
278 mg
|
452 mg
|
0 mg
|
|