Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
8.5 g 56 g -47.5 g
|
92 mg 280 mg -188 mg
|
246 mg 1050 mg -804 mg
|
321 mg 1400 mg -1079 mg
|
461 mg 2730 mg -2269 mg
|
412 mg 2100 mg -1688 mg
|
155 mg 728 mg -573 mg
|
342 mg 875 mg -533 mg
|
350 mg 1820 mg -1470 mg
|
631 mg 1960 mg -1329 mg
|
207 mg 700 mg -493 mg
|
104 mg 287 mg -183 mg
|
181 mg 875 mg -694 mg
|
362 mg
|
769 mg
|
1214 mg
|
430 mg
|
392 mg
|
346 mg
|
0 mg
|
|