|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
36.7 g 56 g -19.3 g
|
429 mg 280 mg 149 mg
|
1489 mg 1050 mg 439 mg
|
1856 mg 1400 mg 456 mg
|
2625 mg 2730 mg -105 mg
|
2933 mg 2100 mg 833 mg
|
959 mg 728 mg 231 mg
|
1448 mg 875 mg 573 mg
|
1808 mg 1820 mg -12 mg
|
2186 mg 1960 mg 226 mg
|
1074 mg 700 mg 374 mg
|
458 mg 287 mg 171 mg
|
1196 mg 875 mg 321 mg
|
1965 mg
|
3370 mg
|
5382 mg
|
1872 mg
|
1495 mg
|
1264 mg
|
1 mg
|
|