|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
30.7 g 56 g -25.3 g
|
271 mg 280 mg -9 mg
|
1083 mg 1050 mg 33 mg
|
1203 mg 1400 mg -197 mg
|
2120 mg 2730 mg -610 mg
|
1260 mg 2100 mg -840 mg
|
665 mg 728 mg -63 mg
|
1416 mg 875 mg 541 mg
|
1548 mg 1820 mg -272 mg
|
3483 mg 1960 mg 1523 mg
|
837 mg 700 mg 137 mg
|
441 mg 287 mg 154 mg
|
1046 mg 875 mg 171 mg
|
1535 mg
|
3310 mg
|
5583 mg
|
1370 mg
|
1418 mg
|
1544 mg
|
0 mg
|
|