|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
82.4 g 56 g 26.4 g
|
978 mg 280 mg 698 mg
|
3383 mg 1050 mg 2333 mg
|
3586 mg 1400 mg 2186 mg
|
5901 mg 2730 mg 3171 mg
|
5532 mg 2100 mg 3432 mg
|
1894 mg 728 mg 1166 mg
|
3232 mg 875 mg 2357 mg
|
4255 mg 1820 mg 2435 mg
|
6454 mg 1960 mg 4494 mg
|
2102 mg 700 mg 1402 mg
|
1160 mg 287 mg 873 mg
|
2535 mg 875 mg 1660 mg
|
4657 mg
|
8505 mg
|
13987 mg
|
5666 mg
|
5378 mg
|
4384 mg
|
0 mg
|
|