Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
21.6 g 56 g -34.4 g
|
284 mg 280 mg 4 mg
|
843 mg 1050 mg -207 mg
|
887 mg 1400 mg -513 mg
|
1396 mg 2730 mg -1334 mg
|
1082 mg 2100 mg -1018 mg
|
355 mg 728 mg -373 mg
|
859 mg 875 mg -16 mg
|
1145 mg 1820 mg -675 mg
|
1486 mg 1960 mg -474 mg
|
562 mg 700 mg -138 mg
|
269 mg 287 mg -18 mg
|
577 mg 875 mg -298 mg
|
1197 mg
|
1897 mg
|
3411 mg
|
1959 mg
|
1005 mg
|
1454 mg
|
0 mg
|
|