Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
30.5 g 56 g -25.5 g
|
402 mg 280 mg 122 mg
|
1238 mg 1050 mg 188 mg
|
1340 mg 1400 mg -60 mg
|
2334 mg 2730 mg -396 mg
|
1891 mg 2100 mg -209 mg
|
535 mg 728 mg -193 mg
|
1432 mg 875 mg 557 mg
|
1768 mg 1820 mg -52 mg
|
1764 mg 1960 mg -196 mg
|
761 mg 700 mg 61 mg
|
390 mg 287 mg 103 mg
|
908 mg 875 mg 33 mg
|
1448 mg
|
2858 mg
|
5073 mg
|
1579 mg
|
1847 mg
|
1599 mg
|
0 mg
|
|