|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Plantforce Synergy Protein Chocolate
|
100
|
90
|
550
|
2420
|
3400
|
5760
|
4190
|
820
|
3870
|
4060
|
5800
|
1570
|
440
|
2 550
|
3 120
|
7 510
|
11 300
|
2 790
|
2 790
|
3 300
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
146.1 g 56 g 90.1 g
|
1234 mg 280 mg 954 mg
|
4805 mg 1050 mg 3755 mg
|
6174 mg 1400 mg 4774 mg
|
10066 mg 2730 mg 7336 mg
|
8911 mg 2100 mg 6811 mg
|
2371 mg 728 mg 1643 mg
|
6084 mg 875 mg 5209 mg
|
6882 mg 1820 mg 5062 mg
|
9093 mg 1960 mg 7133 mg
|
3233 mg 700 mg 2533 mg
|
1081 mg 287 mg 794 mg
|
4464 mg 875 mg 3589 mg
|
6192 mg
|
12729 mg
|
19952 mg
|
5411 mg
|
5153 mg
|
5342 mg
|
1 mg
|
|