Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
51.9 g 56 g -4.1 g
|
627 mg 280 mg 347 mg
|
2139 mg 1050 mg 1089 mg
|
2384 mg 1400 mg 984 mg
|
4012 mg 2730 mg 1282 mg
|
3415 mg 2100 mg 1315 mg
|
1263 mg 728 mg 535 mg
|
2200 mg 875 mg 1325 mg
|
2893 mg 1820 mg 1073 mg
|
3932 mg 1960 mg 1972 mg
|
1253 mg 700 mg 553 mg
|
628 mg 287 mg 341 mg
|
2070 mg 875 mg 1195 mg
|
2445 mg
|
5451 mg
|
10375 mg
|
2388 mg
|
5021 mg
|
2571 mg
|
0 mg
|
|