|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
800 mg
|
76.8 g 56 g 20.8 g
|
1038 mg 280 mg 758 mg
|
3065 mg 1050 mg 2015 mg
|
3565 mg 1400 mg 2165 mg
|
5829 mg 2730 mg 3099 mg
|
4454 mg 2100 mg 2354 mg
|
1673 mg 728 mg 945 mg
|
3685 mg 875 mg 2810 mg
|
4093 mg 1820 mg 2273 mg
|
5631 mg 1960 mg 3671 mg
|
2139 mg 700 mg 1439 mg
|
1245 mg 287 mg 958 mg
|
2401 mg 875 mg 1526 mg
|
3722 mg
|
7559 mg
|
17064 mg
|
3847 mg
|
4811 mg
|
3545 mg
|
0 mg
|
|